Psycho-holistic Therapy


Supporting Mental Wellbeing and Promoting Hope for Young People, Adults and Families

Individually Designed Counselling and Psychotherapy

  • Do you or someone you love suffer with anxiety, body image concerns, self harm, school phobia, or simply with making sense of life?

  • Do you struggle to know how to help and what to do?

  • Do you feel you have tried everything and no one understands or has the time, commitment and skills to help?

  • Have you found it impossible to find the help and support you or your loved one needs?

We’ll help you to understand these difficulties, prevent them from escalating and support recovery


We’ve taken the very best of the many therapies we experienced, the compassion of the wisdom traditions and combined these with what research tells us about healing from psychological distress. This means that you will see a therapist who has lived experience and the dedication, courage and insight to work directly with your issue. Our therapists have regular supervision & have enhanced DBS certification.


Although we are based in Essex we believe distance should not be an issue so we will travel to you or work online where necessary.


Or you can send a text to 07703623334

We will respond as soon as possible.